Feedback loops you’ve actually lived through.

Once you see the loop, you can’t unsee it.

Doomscroll → anxiety → doomscroll.

The loop feeds itself. Willpower fights the symptom; changing the loop fixes it.

Small win → momentum → bigger win.

Same mechanism, opposite direction. Design loops that compound in your favor.

Hungry → eat → full → stop.

Balancing loops seek a target. Miss the signal (the “full”) and the system overshoots.

Your life is loops all the way down.

Spot them, then redesign the ones running you.